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  • Reading Health System

    Recipe: 2-minute Super-charged Oatmeal --- If you want the benefits of oatmeal but think it takes too long to make in the morning, think again. This oatmeal recipe is hearty and fiber-rich, with pumpkin spice, fruit and nuts for sweetness and crunch, and it’s ready in two minutes! Make it in the microwave — what could be easier? It’ll keep you going all morning long!

  • Chica Peterson

    Healthy Snacks to Satisfy Any Craving

  • Ledra Sanders

    7 Things to Keep in Your Kitchen for a Healthy Breakfast | Black Weight Loss Success

  • Robin N

    Lots of great things to make ahead

  • Beautiful World

    Healthy food

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Ayurvedic diet. This is what I follow if I've been sick or need a detox. I fit right into this body type.

Pitta rejuvenation diet. Makes sense but sucks. Everything I love is on the do not eat list. Going to look into this more.

Kapha Body Type Meal Plan - I'm interested in Ayurveda, and this pin is a result of my recent find.

Pitta Body Type Meal Plan-- courtesy of Dr. Oz-- find out what you are!

Vata Cleanse | The Dr. Oz Show | Follow this Dr. Oz Recipe board Now and Make it later!

I'm Kapha. Take the quiz to see what you should eat for your Ayurvedic Dosha Body type!

Target the particular health needs of your body type with this Ayurvedic Cleanse from Dr Oz. Learn what to drink if your Dosha is a Kapha, Pitta, or Vata.

Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

What's your Ayurvedic Body Type? Great quiz to figure out why your body is the way it is! I'm a Vata!

Secrets of Ayurvedic Medicine: What Your Body Type is Telling You About Your Health

.Good for VATA body types in the Ayurvedic System