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    The three-day Military Diet is a weight loss menu plan to be followed for three consecutive days. Here are menu plans, exercises, and success stories from those who have achieved their weight-loss goals.

    3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

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    3 day diet. I've done this before and lost 10 lbs in 3 days when I was a teenager.

    The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

    How to Lose 20 lbs. of Fat in 30 Days – Without Doing Any Exercise

    Before and After Weight Loss Photo

    Stack 52 games were created by Sergeant Volkin who received a medal from the US Military for the diet and exercise programs he designed for the troops. Play anywhere at any time. Compete with yourself or friends and family. The difficulty progresses fr

    EFFECTIVE: HIIT burns fat and improves fitness more effectively than traditional workouts. HIIT: The Game was designed by a medal winning military fitness expert. FITS ANY LIFESTYLE: Quickly create a unique HIIT workout you can do anywhere at any time. EASY TO GET STARTED: Uses bodyweight exercises, no equipment needed. Scan the exercise cards with a smartphone for online video demonstrations of each exercise. FUN! Play by yourself or compete with your friends and family!