Discover and save creative ideas
    Visit site

    5 Minutes to Flat Abs

    So You Think You Can Dance host Cat Deeley demonstrates trainer Joshua Lipseys supereffectve TransCormation workout. So long, pudge!Watch a step-by-step demo of each ab sculptor!
    • Sylvie Corbeil

      5 Minutes to Flat Abs: Workouts: Self.com #fitness #exercise #workout

    • chelsea s

      New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up. That looks painful....time to do this ab workout piece

    Related Pins

    Ab exercises. I do most of these in my boot camp class and my goodness to they work!

    love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

    Back On Pointe » Here it is! The build-your-own workout I was...

    Ab Workout... Tracy Anderson is amazing! She is Gwyneth Paltrow & Madonna's personal trainer.

    Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.