Ylang ylang is often used to sooth frazzled nerves, because it contains compounds that function as natural sedatives. This essential oil is also great for clearing stubborn skin problems, such as eczema.
HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties due to the active ingredient curcumin. http://www.doctoroz.com/videos/dr-andrew-weil-anti-inflammatory-diet?page=2#copy