Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

Ever wonder what exactly those calories we consume every day are used for? Here are all the answers.

Technique tip.    Abdominal exercises shouldn't be a pain in the neck (literally). To avoid the ache, place the tip of your tongue firmly on the roof of your mouth behind your front teeth. "When you anchor your tongue, it brings your head and neck into better alignment and prevents your neck from overworking," Dale explains.

Technique tip. Abdominal exercises shouldn't be a pain in the neck (literally). To avoid the ache, place the tip of your tongue firmly on the roof of your mouth behind your front teeth. "When you anchor your tongue, it brings your head and neck into better alignment and prevents your neck from overworking," Dale explains.

Since I recently have fallen in love with kettle bells I am more than happy to try these out.  22 Kick-Ass Kettlebell Exercises

Since I recently have fallen in love with kettle bells I am more than happy to try these out. 22 Kick-Ass Kettlebell Exercises

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