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  • Amy Hurd

    Wake up Workout

  • Melissa Byer

    Morning workout. Everyone can find about 10 minutes for a quick workout.

  • Katie Hall

    8 Minute workout.... I seriously am doing these.... It's about all the time I have to exercise.

  • Abelardo Cormier

    8 minutes to a better day! A great blog for health, fitness and #physical exercise #Work out #Workout Exercises

  • Rachel Hammons

    No excuse morning workout that is 8 minutes to a better day workout routine! No machines or weights needed for these exercises! A great blog for health, fitness, and motivation. | Digindee

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

43 Workouts That Allow You To Watch An Ungodly Amount Of Television - Someone applied drinking games to exercising.

Really need to remind myself of this since it is finally getting warmer.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.