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The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty - YouTube https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=449060

Daily Fit Hitfrom Daily Fit Hit

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Bulgarian Split Squat. Want great toned legs? Pair exercise with a nutritious diet, and you'll be in tip top shape in no time! Notice her technique: her weight is placed evenly, being mostly in her front heel, NOT her front toe. Her knee is slightly behind her toe, her back is set and she is upright.

PositiveMedfrom PositiveMed

The 9 Best Exercises To Lose Inner Thigh Fat At Home

The 9 Best Exercises To Lose Inner Thigh Fat At Home The thighs are one of the first areas that the body

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Shape Magazinefrom Shape Magazine

Natalie Portman's Black Swan Workout

Butt-Buster A tight, toned ballerina butt not only helps you look amazing in your jeans, but it can also help prevent injury. How to do it: Start on all fours, making sure that you have plenty of cushion beneath your knees. Bring one knee into your chest and then extend the leg straight back into arabesque, keeping the knee very straight. Pull in through your stomach and lift your leg high toward the ceiling. Repeat 30 times, and then change legs.

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

Thunder+Thighs+No+More:+58+Must-Try+Toning+Moves+[VIDEO]

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

If you've been aching for lean legs and toned inner thighs then this is the article for you. Check out these muscle-sculpting moves to work the thighs

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

Ten moves for Thinner Thighs

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

top 10 moves for inner thighs

SELFfrom SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Preventionfrom Prevention

Healthy Bean Salad

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.