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To make your own lamp, just four things:Pilates Ball,Wallpaper glue,Paper Cords (approx. 200 meters),Lamp  What to do:Wrap the pilates ball in plain plastic sheets.Mix paste according to package. Dip string in glue, wrap until you are satisfied. Remember to make a hole. Let dry for at least 12 hours. Deflate ball, pull it and sheeting through hole.    Then mount the light cable and hang the lamp.  The hole that you made should be on the side of the light cable so you can easily replace the…
from Desert Domicile

DIY String Pendant Lamp

To make your own lamp, just four things:Pilates Ball,Wallpaper glue,Paper Cords (approx. 200 meters),Lamp What to do:Wrap the pilates ball in plain plastic sheets.Mix paste according to package. Dip string in glue, wrap until you are satisfied. Remember to make a hole. Let dry for at least 12 hours. Deflate ball, pull it and sheeting through hole. Then mount the light cable and hang the lamp. The hole that you made should be on the side of the light cable so you can easily replace the…

from Fisioterapia Online

Aprende 10 útiles ejercicios para entrenar tu core con fitball

Te damos los mejores ejercicios de pilares para tonificar tu cuerpo. ¡Empieza hoy mismo!
from 1001 Consejos

Ejercicios de Pilates

Te damos los mejores ejercicios de pilares para tonificar tu cuerpo. ¡Empieza hoy mismo!