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Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Kettlebell Swing Core Workout. A 20-minute interval workout that alternates between kettlebell swing variations and core exercises. Quick, but brutal!

Vaulter Fit | Ninja Core Workout. Gotta start working out for my weddinggg!

Which work out works where…This is awesome. Good to know

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same time..win, win!

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Nice workout for when you don't have a lot to lose but would like more tone....will come in handy.

I typically work out at level 2 on my stationary bike. Now it explains why it easily burns off my love handles while jogging doesn't. Jogging actually makes me want to EAT more, and it kinda backfires into weight gain again.