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300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

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from POPSUGAR Fitness

The 3 Things You Need to Do to Reduce Belly Fat

Ab Workout (10 minutes)

Different types of tummies and how to slim them down.

from I Heart Nap Time

DIY Body Wrap - Lose up to 1 inch over night

DIY Body Wrap {Hello Summer} I Heart Nap Time | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking

from Daily Fit Hit

30 Day Muffin Top Challenge

30 DAY MUFFIN TOP CHALLENGE TO MELT AWAY YOUR MUFFIN TOP IN UNDER A MONTH: It might seem like a lot to build up to, but you’ll be surprised by how quickly you can strengthen your core and blitz that muffin top! UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #fitness #challenge #muffintop

from Daily Fit Hit

30 Day Ab Challenge

Accueil

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Intense 12 min ab exercises without equipment. Do this everyday.