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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

  • Jinjer

    Not sure if this is the best explanation, but a mountain climber is similar to running in a plank position. Basically in a full arm plank and raise one knee toward chest and quickly switch legs back and forth for set time or set.

"Killer Legs" Home Workout...for those who dont have a gym

I got myself some dumbbells so I might as well use them!

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Killer Cardio workout (: