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Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

these simple work outs are super nice when I'm sorry on time and just gotta do SOMETHING!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

fitness

NFL Cheerleader Workout. This Site has a heap of good workouts!!! - Click image to find more Health & Fitness Pinterest pins

Jillian Michael's recipe for losing 5 pounds in 7 days: Losing 5lbs of bloat (in a healthy way): water (I'd decrease the amount listed as it seems a little much); sugar-free cranberry juice; dandelion root tea bag; lemon juice)

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

15-Minute Calorie Torching Tabata Routine