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5 Powerful Ways to Relieve Stress

How stress affects the body - Stress can be a huge factor in our lives; learning how to deal with it is vital to our short-term and long-term health.

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Think Its Expensive To Get Healthy? 10 Free Ways To Optimize Wellness

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

powerful diagram re: how stress affects body.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC) | rePinned by CamerinRoss.com

Simple, but sometimes, under stress, you forget - #Stress Less List.