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    10 Fun Ways To Reduce Your Cortisol Levels, including yoga, meditation, and expressing yourself creatively!


    Great chart that teaches about how stress affects the body. Many researchers now believe that stress may be the root cause of many diseases.

    Learn How to meditate 101. An easy to follow article about meditation, techniques, breathing exercises and mantra's for you to follow.

    The Best Restorative Yoga Poses to Relieve Stress [Infographic] Infographic by Shannon Orcutt, greatist via visually #Infographic #Yoga #Restorative_Yoga #Stress #health #fitness #exercise

    Simple, but sometimes, under stress, you forget - #Stress Less List.

    #1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. You need to see this

    5-minute yoga routine for less stress

    10 Easy Tips To Restore Your Energy! Here are 10 things you can do to rejuvenate your life and restore your energy and boost your self-esteem. #restoreenergytips #howtorestoreenergy #boostenergytips

    The 5 Most Common Stress Sources: how to deal with them and let go of anxiety |

    Did you know this information? Make sure you find out what these Top Physical Effects of Stress are. You'll be working on relaxing soon for sure!

    You are now entering a stress free zone. I want this sign on my door and anyone who doesn't follow my rule will be escorted out of the stress free zone :)

    Meditation Benefits: What the Practice of Meditation Does to Your Brain (excellent article from Huffington Post!)

    Need more energy to get you through Monday? Here's how to get the most energy out of your day. (infographic) #health #wellness #healthytips

    A little reminder

    31 Day Stress Reduction Challenge | The Halfway Homemaker Start January Off Right! Take the steps to reduce the stress in your life!

    How Changing Your Breathing Can Change Your Life

    6 Tips to Manage Your Wandering Mind