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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Amanda Sicher

    lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Delancey Fortin

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal muscles

  • Dannah B

    Slimming Ab Exercies

  • Laura Ellison

    1 of 7 Waist-Slimming Ab Exercises - do 3 sets of wall holds for as long as you can, this works out what most women call "the pouch" or your lower abdominals.

  • Angelia Walvatne

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Flat Back Targets: Rectus and transversus abdominis Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs. Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. Do 3 sets of 20 reps.

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Love Your Legs. Repeat twice, sub ab work for dumbbell swing throughs and jump rope 1 min for jumping jacks. ~25 min

Another quick workout to get your heart pumping.

Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Wish your waist well with this abdomen-focused routine!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness