Explore Belly Workouts, Lower Ab Workouts, and more!

The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Click on the pic for a link to the workout.

The (15 Minute) Belly Blasting Workout

The 15 minute belly blasting workout! Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles

get more out of your elliptical-workout

Make the Most of Your Elliptical Workout

Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile.

the only move you need to whittle your waist

The Only Move You Need to Whittle Your Waist

The Only Move You Need to Whittle Your Waist. Prev pinner: I did this and lost inches off of my love handle area and trimmed up my inner thighs all at the same time, in a matter of weeks:)

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Alcohol Inks on Yupo

5 Most Effective Exercises for Side Fat Reduction Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have the more it accumulates

Beautifully defined abs are possible for anyone!  #7days #abs #challenge | 7 Day Ab Challenge

7 Day Ab Challenge

Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you can do these workouts designed to challenge you and your midsection.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

How To Get A Tiny Waist and Flat Belly (Workouts Inside

Shapeshifter Yoga - How To Get a Tiny Waist and Flat Belly (Workouts Inside) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Did you know the armpit is one of the most photoshopped area of the female body? Magazines do it all the time when shooting big celebrities and models. A lot of times you see those magazines with celebrities depicting the “perfect body”, in reality it’s not the same way they look as their pictures are usually digitally … Read More →

How To Get Rid Of Armpit Fat (5 Actionable Steps

For some sneaky reason, fats love to rest in the hips and thighs, especially for woman. This makes it a bit hard for us women to get rid of hip fat. Genetics, hormones and unhealthy lifestyles are some of the biggest culprits of fat storage in these areas

Exercise ball workout

Exercise Ball Workout Poster for Women 19"X27" Laminated

The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use. Our "Exercise Ball Workout Poster" will show you 35 super eff

Get that flat belly you always longed for. A very effective way of losing stubborn belly fat, getting upper and lower abs. Involves both diet and workouts

How to Get a Flat Belly in Four Weeks? A Complete Guide

Get that flat belly you always longed for. A very effective way of losing stubborn belly fat, getting upper and lower abs. Involves both diet and workouts diet plan flat belly

Tight hips seem to be a common problem for almost everybody from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.

8 Stretches Your Tight Hips Are Begging For

Essential Stretches For Tight Hips - Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

No Love for Love Handles Workout.   Get ready for the beach by banishing back fat.

3 Moves For A Firmer Back

Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout

The Firm and Burn Workout

Get Strong, Sexy Legs - Calf Raise Three Ways - Fitnessmagazine.com

Love Your Legs Workout

Workout A Full-Body Workout That Takes Just 20 Minutes Leg work outs that help tone ALL parts of your legs Leg workout lose pounds

Workout

The Sprinter: for those underworked lower-abdominal muscles. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

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