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for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

The availability health apps is climbing fast and the industry expects the number of health and fitness apps to quadruple by 2016.

Realize that anyone who tries to put you down about your appearance is assuming that it is your job to please them visually. Once you realize that it isn’t your job to be visually pleasing to anyone, ever, it becomes very hard for anyone to make you feel bad about yourself!

Because I'm tired of not feeling awesome all the time.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.