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New Year, New Weight Loss Binder - great tips on how to create a weight loss binder and get organized on your weight loss journey. #mealplanning #weightlosstips

organized weight loss, organize yourself skinny, weight loss binder, weight loss diary, weight loss meal planner

Most versatile crossfit machine (many more exercises not shown).. Not available yet, but when it is, I want one

FITBOMB: The Swiss Army Knife of CrossFit Equipment! Jeff Tucker of CrossFit Gymnastics is about to start selling one of the most versatile-looking pieces of CrossFit equipment I've ever seen: The Iron Beam

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

ICE on ACUTE and SWOLLEN, Heat on the tight and sore. When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

Great motivational quotes

Are you procrastinating with, I "Want" or taking action with, "I Will?" Those who say, I Want, stay in the same spot day after day.


Daily motivation (25 photos)

2012 Regionals - Two-Time Canada West Winner Angie Pye

Two-time Canada West Regional champion, Angie Pye, talks about her gym's support, being inspired by her fellow competitors, and changing from a Games spectat.