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Take one exercise from each category and do a circuit. This will make 5 circuits with 4 exercises each. Go through each circuit as many times as possible for a ratio of time (1min work: 30 sec rest, 30sec:30Sec, 45sec:15sec) Let me know how is works.

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine


Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

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