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 (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

BodyRockTV (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between mins long and that's all you need.

Finally learn how to use the leg press machine to target different muscles.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Leg Press: Foot Placement Variations - Finally learn how to use the leg press machine to target different muscles.

9 Butt Exercises Better Than Squats

9 Butt Exercises That Are Way Better Than Squats

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

While it’s true that squats can work your glutes from every angle, they can get pretty boring. It’s why you really can’t sustain a tight tush on squats alone. In any case, there are plenty of variations which, when performed together, could put the basic squat out of business. If you’re ready to switch up …

9 Butt Exercises That are Better than Squats

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

Before/ After Workout

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

2017 Smaller Waist Workout Hourglass Figure Challenge ...repinned für Gewinner!  - jetzt gratis Erfolgsratgeber sichern www.ratsucher.de

How To Get An Hourglass Figure (Beautiful Curves

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

30 day squat challenge

Elizabeth. on

I'll try 30 days of squats to make my butt look this good! May need to repeat 30 day challenge like 5 or 6 times in my case.

Curtsey lunge - remember not to lean back. Keep most of your weight on the front foot

Wake up your posterior chain - How to target the Glutes and Hamstrings

5 New Lunges to Try, STAT! Just like you shouldn’t eat the same foods at every meal, you shouldn’t do the same old lunges every time you work out. The next time you hit the gym, try these five lunge variations for toned, look-at-me legs.

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