Explore Swim Workouts, Workout Tips, and more!

Swimming Exercise Plans

US Masters Swimming defines long-distance swimming as any pool event of more than yards, or an event of one hour or more. Because of the distance and.

Perfect Your Turns - How to Swim - Tips from Top Coaches - Shape Magazine

25 Tips from Top Swim Coaches

Our Best Workout Playlists  Gonna try this in the morning when I go for a walk! Results later

Our Best Workout Playlists

Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc). Tons of playlists!

Swimming Plan for Beginners - I've tried couch-to-5k, which I like, but this definitely starts out more intense than the running program does. So if you're literally starting from the "couch"... you might have to alter it to fit your beginning endurance level.

Swimming Plan For Beginners

Oh i wish i had access to a pool i miss swimming!Swimming Plan For Beginners work up to a mile in 6 weeks

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Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

Swim Interval Workout

Interval training in the pool is a great way to exercise and give your body a break from your regular fitness workouts, running and stress on your muscles. If you're a swimmer or triathlete, here's a interval swimming workout to try.

Swimming: Breathing basics.....okay so honestly I giggled a little seeing this picture upon first glance, but I'd be lying if I didn't say this might actually be helpful to me.  I still have to plug my nose :/

4 Tips to Master Your Breathing Technique During the Swim

okay so honestly I giggled a little seeing this picture upon first glance, but Id be lying if I didnt say this might actually be helpful to me. I still have to plug my nose :/

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

A Swim Training Plan for Beginner Triathletes--Entertaining the idea of possibly participating in a triathlon in the future. We'll see :)

A Swim Training Plan for Beginner Triathletes

I'm not a beginner, but I always need help swimming.A Swim Training Plan for Beginner Triathletes

Lap conversion for distance & ironman distances       25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards  ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances.

Take your swimming up a notch with this 50-minute workout!

Swimming Workout I Did: Alternating 100s in the Pool

swimming

Switch Up Your Interval Training With This Swim Workout: Bored of your usual interval workout? Check out the website for more.

Check out how the front swimmer is badly positioned in the water. Head very high and hips very low.

One of My Favorite Fast Swim Workouts

When training for sprint and Olympic-distance triathlons, speed is the name of the game. Try this fast pool workout to add some giddy-up to your swim leg.

Week5-GF-amended                                                                                                                                                     More

Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

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