• Rachel Preller

    How a Food Journal Helps You Lose Weight. The study, from the Journal of the Academy of Nutrition and Dietetics, surveyed 123 women and found that those who were the most successful at losing weight monitored their food intake by keeping a food journal. They also didn't skip meals, but they did skip out on going to a restaurant with their co-workers at lunch.

  • Colette S

    If you bite it write it! 20 tips to lose belly fat

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The right choices lead to the right body! Get your power back. Don't let bad food choices dictate who you are, or what you look anymore! Do you think that making the right food choices is the only thing you need to do in order to have a healthier body? What's your opinion?