awesome kettle bell workout.

Two exercise workout - kettlebell swing and squat thrust countdown workout - I need to add this to my home bootcamp gym:)

8 Kettlebell Exercises (Thanks @Elizabeth Lucht for posting this. I just tried it. My bones hurt. Thanks a lot. )

Total Body Toning With Kettlebells

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

Spring is almost here -- ready to feel the burn? Today, Jules shares 7 of her favorite kettlebell ...

7 arse kicking kettlebell exercises Squats Armed Kettlebell Pushup Curl with Squat Swing Press Crunch Squat-Upright Row

A taste of insanity -  the heisman! Stand with feet hip-width apart, elbows bent, arms close to body. Hop on left foot, bringing right knee toward chest as you drive left arm forward, right arm back like a sprinter (as shown). Quickly hop onto right foot, reversing motion. Continue alternating for 1 minute.

The *Insanity* Workout: 20 Minutes to Totally Toned

Stand with feet hip width apart, elbows bent, arms close to body. hop on left foot bringing right knee toward chest as you drive left arm forward, right arm back. Quickly reverse motion. Continue alternating for one minute.

I am going to start doing this tomorrow!

Workout tip jar. After each workout, tip yourself a buck. After 100 workouts, treat yourself to new shoes or clothes or massage. But only a buck? Thats a 100 workouts at a week so in a year i get a treat!

What's on Top Matters: 10 Motivational Tees and Tanks

I Don't Sweat I Glow

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

▶ 12 Min 6 Pack Workout at Home for Men & for Women - HASfit Six Pack Abs Exercises Ab Workouts - YouTube

12 Min 6 Pack Workout at Home for Men & for Women - HASfit Six Pack Abs Exercises Ab Workouts

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I love mine :)

How to Foam Roll Like a Pro

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

no more fast forwarding thru commercials

Instead of fast forwarding thru commercials, do this.

Pinterest
Search