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Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.

I have some goals for the next year and focusing on relaxing is my main one. Yoga should help me do that. One yoga goal is to be able to do this pose within 3-6 months.

deep down, i want to be a yogi. they have ridiculous flexibility, & their bodies are killer

eka pada makarasana / one legged dolphin pose

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Love Love Love This!!! I'm always striving to twist further. So good for the spinal cord!

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