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Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.

http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises Woman stretching her arms behind her back

http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises Woman stretching her arms behind her back

Sprinting highly activates the glutes. Gluteus maximus strength is related to maximal sprint speed.

Sprinting highly activates the glutes. Gluteus maximus strength is related to maximal sprint speed.

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these problems.

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these problems.

I look awkward running. You look awkward sitting on the couch. See who awkwardly fits in smaller pants first.

I look awkward running. You look awkward sitting on the couch. See who awkwardly fits in smaller pants first.

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