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Anyone can find 10 minutes for #fitness. Try the mini-band #workout for an inexpensive, portable way to get exercise
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Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.
The Bikini Workout - Get Beach-Ready with 10 Exercises
5 ways your sports bra may be sabotaging your workout
Slimming Legs Chair Workout
Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.
Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.
7 exercises that help you look good in jeans year-round #fitness #workout