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Best Health Magazine
Best Health Magazine • 1 year ago

Fitness trend: Golfing Not only is golf a fun way to stay fit, it can also help you gain endurance and improve bone strength

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Cool down post workout: a few minutes of low-intensity exercise can help to support and strengthen muscles, helping prevent injury. When you skip the stretch after a workout, those muscles that were just working so hard can tighten up, increasing your risk of experiencing an injury. #SelfMagazine

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