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never stop

It doesn't matter how slowly you go, just as long as you don't stop. Running slow is still lapping everybody on the couch.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

I love you Crossfit!!!!!!

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

Fact! Yes! Done with that bullshit!!

What's Your Excuse Between You and Your Goal

"The only thing standing between you and your goal is the BULLSHIT story you keep telling yourself as to why you can't achieve it!" <--If you want a change bad enough, you'll set your mind to it and aspire to reach that goal/change/outcome!

gymnastics quotes - Google Search

“ It’s like “Mind over matter.”So true. Your mind can do powerful things. You have control of your thoughts, your decisions, and your path. It’s up to you to fill your mind and thoughts with either.

lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

Yup

Running, cheaper than therapy. – Quotes about health and fitness

The process of sanctification is beautiful! The more God grows us, the more our desires and lifestyles line up with his heart and will, making life a bit easier and purpose a lot greater.

True as it's said. And to be honest, this is something we quite often forget. At least I do. At times it can feel as if whatever you're doing got easier. But do know that it is YOU that got better at doing it, and not the "thing" that got easier ;

yes, I am trying to eat healthily. no, I am not on a diet. there's a difference.

10 Secrets Of Intuitive Eating

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

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