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Skinny Crab Rangoon

Seafood

8 oz Lump crab meat

Produce

1 tsp Ginger, ground
1/3 cup Scallions

Condiments

1 tsp Worcestershire sauce

Baking & Spices

1/2 tsp Cayenne pepper
2 1/2 tsp Curry powder

Oils & Vinegars

1 Olive oil cooking spray

Bread & Baked Goods

24 Wonton wrappers

Dairy

1/2 cup Cream cheese, reduced-fat
  • Adina Ewing

    Skinny Crab Rangoon - 41 Calories each - INGREDIENTS(9): wonton wrappers, cooking spray, lump crab meat, worcestershire sauce, curry powder, ground ginger, cayenne pepper, reduced fat cream cheese, scallions #under50calories

  • Melanie Bess

    Ingredients: 24 wonton wrappers (I used Nasoya brand) Olive oil cooking spray 8 oz lump crab meat 1 tsp Worcestershire sauce 2.5 tsp curry powder 1 tsp ground ginger 1/2 tsp cayenne pepper (optional) 1/2 cup reduced fat cream cheese 1/3 cup scallions, washed and thinly sliced Healthy Baked Crab Rangoon - Only 41 calories each and 15 minutes to bake!

  • Jackie Mazanet Larson

    Healthy Crab Rangoon Recipe. Only 41 calories per piece! Ingredients: 24 wonton wrappers (I used Nasoya brand) Olive oil cooking spray 8 oz lump crab meat 1 tsp Worcestershire sauce 2.5 tsp curry powder 1 tsp ground ginger 1/2 tsp cayenne pepper (optional) 1/2 cup reduced fat cream cheese 1/3 cup scallions, washed and thinly sliced

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