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Road Trips: Conquering Unhealthy Truck Stops.

Road Trips: Conquering Unhealthy Truck Stops.

Try one of these 35 amazing healthy breakfast recipes, like the Whole Wheat Pumpkin Pancakes!!  #healthy #breakfast #recipes

35 Healthy Breakfast Recipes: September is Better Breakfast Month

Try one of these 35 amazing healthy breakfast recipes, like the Whole Wheat Pumpkin Pancakes! - You have one body, care it!

Love this place!

My favorite place to shop for food!

Healthy Genghis Grill!- by undressed Skeleton

Genghis Grill!

In my bowl I had carrots, broccoli,.

Finding Healthy Options Anywhere I Go

Finding Healthy Options Anywhere I eating food care health solutions health naturally

like it

Creamy Saffron Shrimp with Gnocchi and Caramelized Onion

Soak almonds in water to reduce the amount of contain phytic acid in their skin, which makes digestion difficult and can rob the body of nutrients. Instructions here.

Soaking almonds in water reduces the amount of phytic acid in the nut making digestion much easier resulting in more nutrients your body is able to absorb.

Favorite snack for the road trip. Sometimes road trips are boring and make me want to snack. Keeping fresh fruit that last without being chilled are a great option to pack. Blueberries are super healthy for you. Thy clean your body with all the antioxidants and fiber.

Favorite snack for the road trip. Sometimes road trips are boring and make me want to snack. Keeping fresh fruit that last without being chilled are a great option to pack. Blueberries are super.

Undressed Skeleton — Tonight's Dinner: Teriyaki Glazed Salmon, Watermelon, Pineapple, Peas and Corn!

Tonight's Dinner: Teriyaki Glazed Salmon, Watermelon, Pineapple, Peas and Corn! - I had quite a few carbs today for breakfast and lunch, which isn't good considering I haven't worked out the past.

1 oz. meat: size of a matchbox  3 oz. meat: size of a deck of cards or bar of soap—the recommended portion for a meal.  8 oz. meat: size of a thin paperback book.  3 oz. fish: size of a checkbook

meat: size of a matchbox 3 oz. meat: size of a deck of cards or bar of soap—the recommended portion for a meal. meat: size of a thin paperback book. fish: size of a checkbook

"It's a beautiful existence when you realize eat more of the right stuff and you lean out and actually support muscle growth."

"It's a beautiful existence when you realize eat more of the right stuff and you lean out and actually support muscle growth.

7 Vegetarian Recipes

How to Throw a Vegetarian Dinner Party

Learn to throw a vegetarian dinner party even your carnivore friends will love with these simple and delicious vegetarian recipes.

Two Silly Monkeys

Two Silly Monkeys: Frozen Strawberry Muffins

95 Calorie Sun kissed Scramble!

This is a great vitamin packed morning breakfast (though we recommend cutting out the salt and using Coconut oil instead of cooking spray).

What do 300 Calorie meals look like?

What Do 300 Calorie Meals Look Like?

Pictures of what a 300 cal meal looks like. I'm a visual person.

You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

SUBSTITUTE SOURCREAM W/ GREEK YOGURT. have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

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