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Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Simple workout

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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So I'm going to try this and see if it works! Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

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Workout Inspiration

Workout Inspiration

Workout Inspiration

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You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.

My rewards sheet. At the bottom, I have pounds lost and non-food related rewards. As I lose, I tear the tab :) #weilos

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