10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

Involve the passive city, strangle it    Alive,...

Involve the passive city, strangle it Alive,...

Repost - You might also like: http://www.wondrous.com.au/yogi-_lozfit-shares-her-secrets/

Yoga for New Year's Day

Repost - You might also like: http://www.wondrous.com.au/yogi-_lozfit-shares-her-secrets/

Best Yoga Music - more than one hour of  Yoga Music to meditate and relax

Best Yoga Music - more than one hour of Yoga Music to meditate and relax

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!)

Get the basic rules of fat lose with The Skinny Rules by Bob Harper. Once you have these down the rest will come fairly easy! Add some exercises and you

The Skinny Rules by Bob Harper of The Biggest Loser

Get the basic rules of fat lose with The Skinny Rules by Bob Harper. Once you have these down the rest will come fairly easy! Add some exercises and you

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