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Timing Water Consumption for Optimal Benefits

Cause you know me, getting strokes in my sleep all the time.. (This could happen, bad health stuff runs in my family)

Guide to a Clean Eating Pantry. Great article. Includes Clean Eating pantry grocery list. How to phase out boxed food and replace with real food. Easy clean eating snacks.


Clean Eating Breakfast Smoothie

Clean Eating Breakfast Smoothie   Author: TastyShare Prep time:  5 mins Total time:  5 mins Print Eat clean with this yummy smoothie for 2! Ingredients 1 cup of strawberries 1 banana ½ cup of oats 1 tablespoon of raw honey ½ cup of peanut butter 1 cup of almond milk (or normal milk) handful of icecube …