Get your best performance and stay healthy with the right diet—Here's how to make a healthier salad.

I hate when I can't think of what to write in a card! Several examples of what to write in a card when you're at a loss for words.

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I really need to start paying more attention to this with some things *cough*almonds*cough*. Luckily, I don't eat a lot of the foods on this chart, but eating 3 apples isn't necessarily a good thing either! They come apple-size for a reason, right? :P

This Pasta with Chicken Broth, Butter and Parmesan is pure comfort food! It is a bowl of wonderful, warming, healing amazingness. One spoonful and you know the world is going to start looking brighter. A whole bowl and you feel restored.

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

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