I really need to start paying more attention to this with some things *cough*almonds*cough*. Luckily, I don't eat a lot of the foods on this chart, but eating 3 apples isn't necessarily a good thing either! They come apple-size for a reason, right? :P
This Pasta with Chicken Broth, Butter and Parmesan is pure comfort food! It is a bowl of wonderful, warming, healing amazingness. One spoonful and you know the world is going to start looking brighter. A whole bowl and you feel restored.