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  • Dannie Quitzon

    Pre Workout #exercise #physical exertion #Workout Exercises #physical exercise #exercising|

  • Miranda Bensch

    Pre Workout Snack - Cashews, Raisins, Pear, Pistachios, & Oat Squares

  • Emily Killingsworth

    Pre workout fuel: 1 Tbsp Pistachios, 1 Tbsp Cashews, 1/2 Pear, 2 Tbsp Raisins, & 2 Tbsp oat squares~~ Undressed Skeleton~~

  • Joana Dias

    Fresh and dried fruit combination

  • Hyrum-Tiana Johnson

    Undressed Skeleton. Lots of healthy recipes I want to try. I like the looks of this simple breakfast dish, but my family might turn up their noses.

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Morning workout... Will I actually try this one? Maybe!

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.c... (under the 'Lifestyle' tab) x

what to eat before and after a workout

The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling.

Oh great idea! Glass containers to show healthy eats! And it looks pretty! -Undressed Skeleton