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Blueberries : Antioxidants, Dietary Fiber, Vitamin C, Manganese Grapes: Good Source of Pottasium, Antioxidancts, and Manganese  Almonds: Protein, Dietary Fiber, Healthy FatsA perfect Snack anytime of the day!

healthy snack: blueberries, grapes and almonds

Edamame Health Benefits,source of complete protein,significant amount of dietary fiber, Soy protein and fiber helps to control hunger by giving a sensation of fullness, Edamame beans contains isoflavones and saponins, which are antioxidants

Edamame Health Benefits

Edamame Health Benefits,source of complete protein

Sweet potatoes offer lots of nutrition for little money. Sweet potatoes are very high in vitamin A and are a good source of vitamins E and C, B vitamins, manganese, potassium and dietary fiber.

Sweet potatoes offer lots of nutrition for little money. Sweet potatoes are very high in vitamin A and are a good source of vitamins E and C, B vitamins, manganese, potassium and dietary fiber.

avocado sandwich w grapes & tomatoes

melanie-is-healthy: Sunday lunch: whole wheat toast with a small avocado seasoned with black pepper, green grapes, grape tomatoes, walnuts & almonds.

6 Nutrients That Fight Erectile Dysfunction

6 Nutrients That Fight Erectile Dysfunction

Nutrition expert Joy Bauer explains how food cures like ginger, coffee, and egg whites can help treat common health conditions like high blood pressure, chronic pain, and more.

Super Snack Time! 1/2 Banana 1/2 Cup Seedless Grapes 1 Tbsp PB2 2 Tbsp Whole Foods Antioxidant Goji...

Banana Cup Seedless Grapes 1 Tbsp 2 Tbsp Whole Foods Antioxidant Goji Trail Mix 1 Hard Boiled Egg

Add more protein in the dialysis diet by mixing JELL-O® and protein powder. A nice alternative to protein shakes, this kidney-friendly recipe for High Protein JELL-O® Cubes by renal dietitian, Melanie from West Virginia, is refreshing and delicious.

Add more protein in the dialysis diet by mixing JELL-O® and protein powder. small box of JELL-O®, regular or sugar-free, any flavor cup boiling water cup cold water cup whey protein powder cup whipped cream 8 g protein

i thought soft bananas were only good for banana bread!

Fab Fit Friday: Smooth Operator windsorstore: Fab Fit Friday: Smooth Operator This weekend I’m going on a road trip and wont be home until Monday. I have tons of fruit in my house and I don’t want it.

Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

Potassium Foods both low and high! Natalie Lenser, DDS - pediatric dentist in…

One sleepy girl's tips for waking from sleep and getting up extra early to exercise, with the help of delicious no-bake energy bites.

I have - no joke - made these 6 times in 7 days. We love them. Kyle eats them for breakfast, snacks, and post workout. I throw in a little protein powder too. No Bake Energy Bites aka Protein Poppers

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