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  • Tammy Urban Soetaert

    Undressed Skeleton — Healthy Pumpkin Pie Oatmeal made with quick oats, pumpkin, almond milk, spice, nuts in the microwave!

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Healthy Pumpkin Smoothie, A Better Pumpkin Latte | All Nutribullet Recipes

So many great ideas for oatmeal. Breakfast will never be boring again!

Healthy Oatmeal Pumpkin Pancakes: Ingredients: 1 cup white whole wheat flour 1/2 cup rolled oats (old fashioned) 1 teaspoon baking powder 1 teaspoon cinnamon Pinch ground nutmeg Pinch ground ginger Pinch salt 1/2 cup sweetener or sugar (12 Splenda packets) 1 cup canned pumpkin purée (not pumpkin pie filling 2 eggs 2 Tablespoons Peanut oil 3/4 cup milk

Healthy No-bake Pumpkin Pie ■Pie crust (store bought because this is supposed to be easy, remember) ■1 cup pumpkin ■1 cup greek yogurt ■1 package s/f butterscotch pudding mix ■1 tsp. pumpkin pie spice Directions: Mix pumpkin, yogurt, pudding mix and pie spice. Carefully spread into the pie shell. (Careful the mix will be very thick and might crack pie crust.) Refrigerate for 1 hour. Eat.

Flourless Healthy Cookies I recommend cooking these at 325* for a longer amount of time. Don't make them too thick or the middle will stay gooey. I added cinnamon, nutmeg, and honey to the batter. Second time I made them I added chocolate chips. It is a tasty and guiltless snack. Definitely more like banana bread then cookies.

Light Pumpkin Cheesecake Mousse: The picture of this light pumpkin cheesecake mousse speaks for itself. And while it may look rich, it's whipped cottage cheese that gives it its creamy texture minus all the saturated fat.