Awesome 12 week exercise plan

Crazy intense interval training workouts that are >20 mins. I am more sore after doing a 12 min workout yesterday than after running 5 miles!

someday mine will look like this!!


The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

10 best exercises for 6 pack abs

Shrink a Size in 14 Days, I must do this.

Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

4-8-12 weeks

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). 1) Jumping Jacks 2) High Knees 3) Shuttle Runs 4) Heel Kicks 5) Squat Touch Floor Jumps 6) Floor Hops x 3 rounds !

5 Day Toning Workout Routine (including HIIT) 1

8 Week Plan

You're only 30 days away from the best abs of your life....IF you're following the right plan. Check out our 30 Day Fitness Model Abs Challenge and get that tight, toned, and totally awesome tummy!

2-Week Belly Flattening Routine

Beautiful Toned Body!

65 Fast Ways to Lose Weight …

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.