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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Incorporate this fun, fast paced abs and core circuit training into your workout routine. Requires NO equipment. #workout #fitness #exercise #heandsheeatclean

15-minute ab workout. Super challenging and no equipment required.

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

''I love ab workouts. When you feel like being lazy, do abs!!''

Useful Clutter
Sarah Ford
Useful Clutter

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Whittle your middle with our Ripped Abs Circuit. #fitness | 2 FOR 50% OFF COUPON AT GNC | mahalabailey.weeb...

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.