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  • Gust O'Conner

    body weight workout.. best #Work out #Workout Exercises #fitness #Workout #physical exertion| http://flowerarrangementideas9102.blogspot.com

  • Christian Tabet

    I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home. Full Body Workout.

  • Jessica M

    Pretty good in home workout for beginners Miranda Hoffmann Fitness Professional, Nutrition Coach mailto:mirandacft...

  • Sincere Herman

    All-Over Body #Workout Exercises #Work out #exercising #fitness| http://flowerarrangementideas9102.blogspot.com

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I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Twitter / FitspirationaI: Sexy legs workouts ... Click for At Home Leg Workouts

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

Get the lean and sexy abs you've always wanted with the right knowledge! www.lean-abs.net/...

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

definitely gonna try this!

Another quick workout to get your heart pumping.

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Fat Blaster Workout : Back On Pointe. Back on pointe is a really great blog and the girl who runs it is super nice and really helpful. I recommend her if you have any questions about workouts or eating habits because she's gone through a weight transformation!

Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.