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i like to move it move it...

Burn 100 Calories---I don't have much time to work out lately--but I'm sure I can find 10 minutes here & there a few times a day!

only 10 minutes.

Back Workout Physical exercise equipment vector only 10 minutes. no excuses workout 10 Minute Pilates Butt Workout

Give these 9 killer abdominal workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!

9 Moves To Shrink Your Muffin Top [VIDEO]

No muffin top here but seems like good exercises to do anyway! Side abs are better than muffin tops! You can get rid of that muffin top once and for all!

lol...yep!

Free and Funny Confession Ecard: I have no issues giving up my social life to look shredded as all hell.

I usually listen to Jock Jams but I'm willing to give these a try just to change it up some.

The best secret Pandora stations for working out!!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

100 calories gone!

pinner says 'hmmm.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

Workout consists of 4 moves for a sexy 6-pack: Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

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