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You have to get up every morning and tell yourself I CAN DO THIS. Good morning everyone let's make our dreams come true

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Fitness motivation and inspiration.  Change your thoughts to change your results.

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Challenge Yourself

Looking for fitness challenges? Build muscle, motivate yourself to exercise, lose weight and mix up your workouts!

You are so much stronger than you think..

You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

Keep on truckin!

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

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