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Tabata workouts are great for breaking up your routine and keeping your muscles guessing!! ---> One of the best Tabata Workout. Check our video

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Lunges are are generally performed to strengthen and sculpt the thighs and buttocks. While they may be considered a body weight exercise -- that is, an exercise that uses your body weight as resistance -- they can also be done while holding weights to increase the difficulty. Lunges make an effective warm-up exercise because they work large muscle groups, improve hip mobility and elevate heart rate. This exercise can be utilized to work out your hips, butt and several other muscles.

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

Exercise and then get in shape with the #1 fitness platform. For more information, go to or send me an email at thomas_handy@hotm....