While chin-ups are fantastic for building a stronger back, shoulders and arms, they do require you to have the strength to pull your body weight directly against gravity. For this reason, many people exclude chin-ups from their training program or use substitute exercises that work the same muscles but do not require the same amount of upper-body strength to execute. Circuit Training, Woman Workout, Strength Training, Workout Routines, Pull Up, Popsugar Fit, Gym Workout, Weights Loss, Pullup
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Lunges are are generally performed to strengthen and sculpt the thighs and buttocks. While they may be considered a body weight exercise -- that is, an exercise that uses your body weight as resistance -- they can also be done while holding weights to increase the difficulty. Lunges make an effective warm-up exercise because they work large muscle groups, improve hip mobility and elevate heart rate. This exercise can be utilized to work out your hips, butt and several other muscles.