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@thefitspiration's photo: "#fit #fitspo #flattummy #fitspiration #nomuffintop #healthy #gym #workout #yolo #skunny #eat #sixpack #inspiration #motivation #exercise #diet #success #confindent #cleaneating #goal #journey #nike #healthyeating #pow #power #abs #training #weightloss #run #squat"

@thefitspiration's photo: "#fit #fitspo #flattummy #fitspiration #nomuffintop #healthy #gym #workout #yolo #skunny #eat #sixpack #inspiration #motivation #exercise #diet #success #confindent #cleaneating #goal #journey #nike #healthyeating #pow #power #abs #training #weightloss #run #squat"

Carrie Underwood's legs are phenomenal.  Think she works out? Uh... yup.  [The Calabasas Personal Trainer]  http://carterfitness.com

Carrie Underwood's legs are phenomenal. Think she works out? Uh... yup. [The Calabasas Personal Trainer] http://carterfitness.com

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

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