Simhasana/Lion Pose - looks silly, doesn't it? Well, get over it, because if you wanna keep your decoulatage, you gotta work that lion's breath! Works the neck and collar muscles, TMJ, and AI (Atlanto-occipital) joint. Lift the eyes up while sticking your tongue out on the exhale so it works out your hyoid bone. This will also activate your digestive system and it works out your sternum, your six=pack abs, the pubic bone and the pelvic floor.
Ballet Fitness - keep in shape ..Boat Pose (Navasana) A challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.
yoga-- 6 days a week. Add strength training in the middle of the yoga practice. Then finish the yoga practice to stretch out the muscles worked with weights. Stress reduction & relief of tension in my body led to greater weight loss for me before.