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  • Alexis Rose

    Take your ab workout to the next level with this Skinny Fit Abs Workout. 4 explosive ab exercises that will quickly tone your abs!

  • The Bordeaux Bombshell™

    The Only 5 Ab Moves Youll Ever Need | Healthy Living - Yahoo! Shine

  • Michelle

    Magnesium Supplements for Weight Loss - How to Lose Belly Fat Faster - Shape Magazine

  • sara calderon

    Weight loss motivation

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

The BEST Ab Routine! Define your entire midsection for that sexy summer bikini with these amazing toning moves!

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS