7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
obliques aka love handles - looks good
Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS