Pinterest • The world’s catalog of ideas
Keeping right hip down and toes and knee pointed toward the ground, extend right leg up and out to the side, bringing foot higher than butt....

Keeping right hip down and toes and knee pointed toward the ground, extend right leg up and out to the side, bringing foot higher than butt....

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

She is in her mid 30's and looks like this! NO more excuses. Not only is she gorgeous on the outside but does so many charities and involved in the christian community. AND she is from TEXAS! Love it!

She is in her mid 30's and looks like this! NO more excuses. Not only is she gorgeous on the outside but does so many charities and involved in the christian community. AND she is from TEXAS! Love it!

Kathy Smith - Peel off the Pounds Pilates DVD Movie http://www.inetvideo.com/collections/inetvideo-kathy-smith-videos-on-dvd

Kathy Smith - Peel off the Pounds Pilates (LG)

Kathy Smith - Peel off the Pounds Pilates DVD Movie http://www.inetvideo.com/collections/inetvideo-kathy-smith-videos-on-dvd

Get started on the right foot with this Good Morning #Yoga Sequence.

Good Morning Yoga Sequence

When life gives you back pain, try these moves

When Life Gives You Back Pain, Try These Moves

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can tell you from experience that sitting is one of the worst things you can do for a sore back. You need to get your spine mobile and

56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body

56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body