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  • Annie Canda-Alvarez

    Home workout plan for every day of the week, plus other work out "Challenges." Great resource.

  • Bianca Brancaleone

    weekly workout

  • Aimee Brown

    Daily Workout Plan-- This is a great beginning workout. Minus the Sunday workout I have been doing this and I hope I am now ready for the 30-day challenge (also on my exercise board). Go for it!

  • Alison Currie

    One week straight out of bed workout

  • MyeHealth

    Fitness, Fitness Motivation, Fitness Quotes, Fit, Fitspiration! :)

  • Lauren Towle

    Quick workout

Related Pins

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

A Daily Workout Plan by Back On Pointe ~ Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

Back On Pointe » A daily exercise plan! Do these exercises...

Back On Pointe » A daily exercise plan! Do these exercises...

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Really need to remind myself of this since it is finally getting warmer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...