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from SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

from Fitness Magazine

Peanut Butter & Banana Smoothie

Banana+Peanut Butter Breakfast Smoothie!!! Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Are We Having Fun Yet? Stress and Exercise

from SELF

8 Moves to Perk Up Your Boobs

Who doesn't want it..Some great exercises that help the chest area

Perfect fat flush and detox!!!! 1 cucumber 1 lemon 2 limes 1 bunch of mint. Slice them all and divide the ingredients between four 24oz water bottles and fill them up with bottled water.

Top 5 Bikram Yoga Benefits: 1 - Increased Vitality 2 - Weight Loss 3 - Detoxification 4 - Increased Mental Clarity 5 - Reduced Stress

Mint Cucumber Ginger Lemonade. 2 litres water, 1 cucumber,1 lemon, 1 tsp freshly grated ginger, 10 mint leaves. Refrigerate overnight.