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Secrets to slim. Great blog for exercises, daily tips and motivation

Great Abs. Found this on an inspirational website with lots of exercises, daily tips and motivation

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

and quit trying to convince people your "way" is the "best" way. Everyone is different. Let people make their own decisions because you are capable of making your own. If you want to lose weight-it must be your decision- and YOUR lifestyle change.

Definitely in it for the long haul. It's gonna happen!

Words of wisdom. Love that temple and watch how you talk to it.

Found this on an inspirational website with lots of exercises, daily tips and motivation to pin

Body Measurement -- take measurements AND pictures to journal weight loss! When the scale isn't budging I bet these are ;)

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

10 commandments--good advice even with the poor spelling! :) #weightloss #10commandments