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I never could picture cutting fat would be so simple, but it turns out that theres supplements that really work! See http://aiqvnfdjox.tumblr.com its AWESOME!

Nice I do not believe this totally is working! I finally got the summer bod I dreamed about. Thanks to its the coolest thing I have purchased all season!

5 Tips to Stay Healthy at Work

Fit Tips: 5 Things to Keep You Healthy At Work

Lean thighs, no lunges

backonpointe

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.

Jet-setting: Khloe has just returned to Los Angeles after a trip to New York (pictured at ...

Khloe Kardashian keeps with routine as she hits the gym

Jet-setting: Khloe has just returned to Los Angeles after a trip to New York (pictured at .

Motivation Board

Motivation Board: how much weight you have to lose and how much you have lost- without displaying the actual number, a meal planning board, a month of workouts and motivational quotes

This herb works wonderfully for colds and flu. Drinking a tea made from echinacea can greatly reduce the severity and duration of these two illnesses. It’s also widely used for treating upper respiratory tract infections and sore throat. It’s also an effective anti-inflammatory, antiviral, antibiotic and detoxifier.

This herb works wonderfully for colds and flu. It’s also an effective anti-inflammatory, antiviral, antibiotic and detoxifier.

Get those legs and buns in shape!!

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Thought this was interesting...you can always start now!

Daily Motivation (16 photos)

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

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